The realistic training plan for IRONMAN New Zealand on 10 hours a week: what to cut, what never gets cut, and how the long ride works without 6-hour rides.

Most of my athletes build to a full Ironman on 10 to 14 hours a week around 40 to 60 hour jobs. The weekly shape, the trade-offs and the build length.

8 to 10 hours a week gets a working athlete to a 70.3 finish. Hours by goal, the swim-bike-run split, and what gets cut first when a week shrinks.

Triathlon coaching in New Zealand costs $200 to $500 a month for 1-on-1. Template plans, squads and coaching compared, with real prices and when to skip it.

A runner doubled his Ironman training load and raced 36 minutes slower on the same course. Why more running was the problem, and the 5 things I’d change.

Athlete heat training for Ironman Kona

The Executive Marathon Blueprint: A 23-Week Phased Approach for Time-Poor Professionals

Unlock your triathlon potential! An ex-pro tackles the 3 most Googled triathlon training questions, debunking myths and sharing science-backed strategies for Ironman training plans. Learn about optimal volume, periodization, and race-day fueling. Discover why a triathlon coach and tools like TrainingPeaks are vital for success, even for athletes in Triathlon New Zealand. Get personalized insights to elevate your performance!