Triathlon and running coaching for people with a job to keep. Olympic, 70.3, Ironman or marathon, 1-on-1 with former pro Mark Bowstead. Auckland based, coaching worldwide.https://www.bowsteadperformancecoaching.com/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/ironman-new-zealand-10-hours-a-week/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/ironman-new-zealand-10-hours-a-week/The realistic training plan for IRONMAN New Zealand on 10 hours a week: what to cut, what never gets cut, and how the long ride works without 6-hour rides.Mon, 07 Sep 2026 02:41:46 GMThttps://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/training-for-an-ironman-with-a-full-time-job/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/training-for-an-ironman-with-a-full-time-job/Most of my athletes build to a full Ironman on 10 to 14 hours a week around 40 to 60 hour jobs. The weekly shape, the trade-offs and the build length.Sun, 23 Aug 2026 00:05:48 GMThttps://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/how-many-training-hours-do-you-need-for-a-703/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/how-many-training-hours-do-you-need-for-a-703/8 to 10 hours a week gets a working athlete to a 70.3 finish. Hours by goal, the swim-bike-run split, and what gets cut first when a week shrinks.Sun, 23 Aug 2026 00:01:48 GMThttps://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/triathlon-coach-cost-nz/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/triathlon-coach-cost-nz/Triathlon coaching in New Zealand costs $200 to $500 a month for 1-on-1. Template plans, squads and coaching compared, with real prices and when to skip it.Thu, 20 Aug 2026 18:51:51 GMThttps://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/triathlon-coach-vs-training-app-which-one-do-you-actually-need/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/triathlon-coach-vs-training-app-which-one-do-you-actually-need/A working triathlon coach compares 1-on-1 coaching with apps like Runna. Costs, trade-offs, and a 60-second self-check to pick what fits your life.Tue, 11 Aug 2026 18:53:17 GMThttps://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/training-more-getting-slower-ironman/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/training-more-getting-slower-ironman/A runner doubled his Ironman training load and raced 36 minutes slower on the same course. Why more running was the problem, and the 5 things I’d change.Thu, 06 Aug 2026 06:33:46 GMThttps://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/how-to-pace-a-703-bike-what-3-race-files-from-one-weekend-show/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/how-to-pace-a-703-bike-what-3-race-files-from-one-weekend-show/Three athletes, one weekend, three power files. What the data shows about pacing the 70.3 bike leg, and where age-groupers give the run away.Sun, 12 Jul 2026 06:31:48 GMThttps://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/durability-in-endurance-sports-what-it-is-and-why-it-matters/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/durability-in-endurance-sports-what-it-is-and-why-it-matters/Learn what durability means in triathlon and running, how to measure it using power and pace data, and how to train for it in Zone 2 and beyond.Fri, 03 Jul 2026 02:22:42 GMThttps://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/zone-2-training-complete-guide-for-endurance-athletes/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/zone-2-training-complete-guide-for-endurance-athletes/What zone 2 training actually is, how to find your own zone from real numbers rather than a formula, and how much of it you need. From a former pro triathlete and coach.Thu, 02 Jul 2026 08:13:45 GMThttps://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/heat-training-for-kona-how-to-prepare-for-the-world-champs-from-a-new-zealand-winter/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/heat-training-for-kona-how-to-prepare-for-the-world-champs-from-a-new-zealand-winter/Athlete heat training for Ironman KonaWed, 29 Apr 2026 04:26:16 GMThttps://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/executive-marathon-blueprint-23-week-plan/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/executive-marathon-blueprint-23-week-plan/**The Executive Marathon Blueprint: A 23-Week Phased Approach for Time-Poor Professionals**Tue, 10 Mar 2026 01:16:20 GMThttps://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/common-triathlon-training-mistakes/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/common-triathlon-training-mistakes/Ex-pro triathlete reveals the 5 most common triathlon training mistakes that hinder Ironman training plans and cause injuries. Learn how to optimize volume, intensity, nutrition, & more. Discover why an expert triathlon coach & tools like TrainingPeaks are key to avoiding pitfalls, maximizing your potential, and achieving your race goals. Essential reading for every Triathlon New Zealand athlete.Fri, 30 May 2025 00:18:04 GMThttps://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/triathlon-training-questions-answered/https://www.bowsteadperformancecoaching.com/blog/durability-endurance-sports/triathlon-training-questions-answered/Unlock your triathlon potential! An ex-pro tackles the 3 most Googled **triathlon training** questions, debunking myths and sharing science-backed strategies for **Ironman training plans**. Learn about optimal volume, periodization, and race-day fueling. Discover why a **triathlon coach** and tools like **TrainingPeaks** are vital for success, even for athletes in **Triathlon New Zealand**. Get personalized insights to elevate your performance!Tue, 28 May 2019 15:13:10 GMT